7 januari 2012
Doing 25 Beurps with real push ups followed by 26 x 3 sit ups, followed by 15 x 3 push ups and finish of with another 55 core streaght sit ups every night before you go to bed and it will make a big different. That´s what I try to do now at lest 5-6 nights a week as fast as possible. Give it two weeks and you will feel you are getting stronger! =) Heading up to Sälen tomorrow morning for leading a level 2 ski instructor course. That mean I´ll soon be back on skis again. Been with my mum and brothers son all day today. We had a great day with Ice Hockey and some city saunter!